✅ Extremely effective nutrition guidelines designed to deliver 5-12+lbs weight loss in 2 weeks

✅ Clear, simple shopping list of exactly which foods to buy

✅ Recipes, tips, and resources to keep you on track

🔥 BONUS: Healthy Hustle Recipe eBook for busy brides

🔥 DE-PUFF & GLOW UP PROTOCOL: proven recommendations to de-puff and glow up the week before your wedding, including proven product recommendations

🔥 BONUS: Healthy Hustle meal prep hacks

Perfect timing! Our hormone-balancing approach helps reduce bloating and creates sustainable change, making dress fittings less stressful and more exciting.

Yes! This program is designed for busy brides. All strategies are simple to implement and won't add stress to your wedding prep schedule.

Have you already tried science-backed hormone balancing nutrition strategies and mindset reprogramming?

Clients consistently share that they tried many other solutions before finding this one: nutritionists, doctors, intermittent fasting, adding cardio or extra cardio.

Backed up by science and clients results.

While results can't be guaranteed and vary by client, they consistently deliver excellent results for clients who show up, do the minset work, and take action (even if it's not perfect!)

Well, are you an action taker?

This methodology works for clients who are ready to show up and take action.

Average weight loss across the 2 weeks is 5-12lbs, sometimes even more. Average across ALL clients who have ever gone through boot camp is 7.

This of course depends how fast you action these strategies, your body type, and how closely you follow the protocols.

Example 1:

My client Steph in the last boot camp lost 9 lbs in 2 weeks. Dropped from 171 to 162.

Example 2:

Another client Maya was 180lbs and lost 14lbs in 2 weeks and wasn't exercising.

Example 3:

A third client Sara (128 lbs) lost 5lbs in 2 weeks as she had a weekend trip and didn't fully follow the protocols, but lost another 7lbs after boot camp with the protocols.

Clients who have less weight to lose, or whose primary objective isn't weight loss, obviously don't lose as much. However they see incredible results for sleep, anxiety, skin, and bloating.

Don't panic! For best results and optimal healing, I will suggest temporarily removing certain foods to rebalance your body and lower inflammation.

Clients find these recommendations SUPER manageable and non-restrictive. You can re-incorporate these foods after the 14 days if it feels good for you.

Rather than approaching this from a restriction mentality, you'll learn how to love foods that love you back, and add nutrients rather than restrict.

Most brides find it very manageable to cut out a few things short term, and they enjoy how flat their stomachs are, and how energized they feel!

That's totally normal, my love!

I can totally relate - this is how I felt at the beginning of my healing journey, too. But it was incredibly worth it, because I was ready for a change because my self-guided approach wasn't working.

Any time you make a change and invest in yourself, you might feel a little nervous or unsure. Especially if you've tried a lot of other things and are losing hope!

I'll be by your side and have clear, actionable protocols for you all along the way designed to help you be successful and leave this boot camp happy with your results!

Healthy Hustlers are busy, and have big social lives and travel!

So even if boot camp timing isn't optimal, we will discuss a strategy of how to integrate these into your plan on the calls.

You can still get great results - it just takes a little planning up-front!

Plus - after boot camp you know the exact protocol to replicate results in the future.

This isn't designed to be a diet, but a sustainable strategy to use in the future!

Nope! We focus exclusively on dialling in nutrition that makes you feel and look good, fast.

I may make some recommendations for things like a high quality protein powder.

This boot camp teaches hormone-friendly nutrition fundamentals to lose your first 5-10 lbs and feel good!

It's self guided so does not involve any coaching or support. The protocols work, if you actually do them!

This is step 1 of 8 key steps that clients learn in the signature program, which is designed to deliver deeper, long lasting results.

The 6 month Healthy Hustle program is for women who have bigger goals for weight loss, healing, and leveling up their life.

They want to accelerate their results, get a personalized plan, maintain the incredible results from boot camp, and take their healing to the next level.

They action hormone balancing and toxin removal protocols, learn how to make these changes and results permanent, and do functional medicine lab testing to get laser-targeted protocols.

They BECOME the person who can maintain results for the rest of their lives.

Women who go through these 6 months don't need another challenge, boot camp, or health coaching program ever again.

If you are the type of person who want high touch coaching or accelerated results, you can book a call to see if the signature program may be a better fit.