Protocols are holistic and give clear directives on:

• How to start your morning to set your circadian rhythm up for success

• Light viewing behavior

• When to avoid heavy exercise

• Proven caffeine timing guidelines (no, you don't have to quit caffeine! You just want to stop at a certain time during the day)

• Dietary considerations - things to avoid at specific times of day for best results

• What time to stop eating for better sleep

• Evening routine to prime your hormones for sleep

• Mindset work to prep you for healing your sleep cycles

• Optional natural supplement protocol recommendations for those who need a bit of extra support going to sleep (many clients do not need these!)

Have you already tried science-backed hormone balancing sleep strategies?

They work incredibly well for clients! These protocols include many things that are not always obvious, but are backed by science and results.

While results can't be guaranteed and vary by client, they consistently deliver excellent results for clients who show up, do the minset work, and take action (even if it's not perfect!)

Occasionally, a client finds that there are deeper underlying hormonal issues for which they need more support to heal for long-term results.

In this instance, I will make recommendations for you on next steps.

However, rest-assured, these protocols are absolutely the first step in healing or identifying an imbanace in the first place! So if this is something you truly want to fix, this is your best starting point.

Well, are you an action taker?

This methodology works for clients who are ready to show up and take action.

This largely depends on how closely you follow the protocols and how quickly you take action.

One client Marie took action on day 1, followed the entire protocol, and saw improvements within 3 days! She fell asleep from 11-7am after being an insomniac for over a year.

That's totally normal, my love!

I can totally relate - this is how I felt at the beginning of my healing journey, too. But it was incredibly worth it, because I was ready for a change because my self-guided approach wasn't working.

Any time you make a change and invest in yourself, you might feel a little nervous or unsure. Especially if you've tried a lot of other things and are losing hope!

These protocols are designed to support you and help you get some quick wins!

Welcome to the club! We're healthy hustlers. Which means we're busy and need sh*t that works and doesn't waste our time.

This program is designed for busy women who are doing the most (takes one to know one!)

I implemented these protocols and got results while I was traveling frequently for work, going to events and weddings, and had a LOT going on.

Business owners, entrepreneurs, moms of 3, corporate leaders, and fitness instructors teaching 20+ classes a week have all gotten results in this program!

I've got your back and make these protocols as easy to integrate into your life as possible.

Healthy Hustlers are busy, and have big social lives and travel!

So even if you have weddings, showers, parties, or travel during the challenge, you can still make great progress and plan around them. Or you can start the official 21 days when you return or when you're ready!

If this is something you want to fix for the long term, there's never a perfect time to start. So why not dive right in so you have the exact protocol to use going forward?

Nope! These are optional. Many clients don't need or want supplements.

However, some wish to accelerate or get some extra support using them and get great results!

I recommend natural, practitioner-grade functional medicine supplements. These are not pharmaceutical drugs.

They're the exact supplements I used to heal my sleep cycles, and I absolutely love them! So do many of my clients!

I have many male clients who get AMAZING results.