Boot Camp Faqs

Once you sign up, you're instantly one of us!

You'll get an email on how to prep for boot camp.

On kickoff day we have our first call and you receive the exact formula you need to begin releasing weight and feeling good ASAP.

You'll feel super supported along the way with:

Weekly group coaching calls

Private VIP Facebook group for Q&A

3x weekly accountability check-ins

Recipes and tools to make results as easy as possible

Get ready to see results immediately. Clients typically see the scale move in the first few days!

Have you already tried science-backed hormone balancing nutrition strategies and mindset reprogramming?

Clients consistently share that they tried many other solutions before finding this one: nutritionists, doctors, intermittent fasting, adding cardio or extra cardio.

Backed up by science and clients results.

While results can't be guaranteed and vary by client, they consistently deliver excellent results for clients who show up, do the mindset work, and take action (even if it's not perfect!)

Are you an action taker?

This methodology works for clients who are ready to show up and take action.

Average weight loss across the 2 weeks is 5-10lbs, sometimes even more.

This of course depends on how fast you action these strategies, your body type, and how closely you follow the protocols.

Here is a common example: a client in boot camp lost 9 lbs in 2 weeks. Dropped from 161 to 152.

She lost 2 lbs in the first 2 days. Her results are not the exception and are quite common!

Clients who have less weight to lose, or whose primary objective isn't weight loss, obviously don't lose as much. However, they see incredible results for sleep, anxiety, skin, and bloating.

 For best results and optimal healing, I will suggest temporarily removing certain foods to rebalance your body and lower inflammation.

Clients find these recommendations SUPER manageable and non-restrictive. You can re-incorporate these foods after the 14 days if it feels good for you.

Rather than approaching this from a restriction mentality, you'll learn how to love foods that love you back and add nutrients rather than restrict.

Most clients find it very manageable to cut out a few things short term, and they enjoy how flat their stomachs are, and how energized they feel!

Extremely effective nutrition guidelines designed to deliver 5-10lbs weight loss in 2 weeks

Access to the private Facebook group for Q&A, support, and accountability check-ins

Clear, simple shopping list of exactly which foods to buy

Recipes, tips, and resources to keep you on track

BONUS: Healthy Hustle Recipe eBook for Busy Women

BONUS: Healthy Hustle meal prep hacks

BONUS: Weekly group health coaching call

Healthy Hustlers are busy, and have big social lives and travel!

So even if you have weddings, showers, parties, or travel during the boot camp, we will discuss a strategy of how to integrate these into your plan on the calls.

You can still get great results - it just takes a little planning up-front!

Plus - after boot camp you know the exact protocol to replicate results in the future.

So even if you dash off for a week, you can come back and action the same protocol and get back on track.

This isn't designed to be a diet, but a sustainable strategy to use in the future!

 Nope! We focus exclusively on dialing in nutrition that makes you feel and look good, fast.

 The boot camp teaches hormone-friendly nutrition fundamentals to lose your first 5-10 lbs and feel good!

It is a 1 of 8 key steps that clients learn in the signature program, which is designed to deliver deeper, long-lasting results.

The 6-month Healthy Hustle program is for women who have bigger goals for weight loss, healing, and leveling up their life.

They want to accelerate their results, get a personalized plan, maintain the incredible results from boot camp, and take their healing to the next level.

They action hormone balancing and toxin removal protocols, learn how to make these changes and results permanent, and do functional medicine lab testing to get laser-targeted protocols.

They BECOME the person who can maintain results for the rest of their lives.

Women who go through these 6 months don't need another challenge, boot camp, or health coaching program ever again.

If you are the type of person who want high touch coaching or accelerated results, you can book a call to see if the signature program may be a better fit.

I have many male clients who get AMAZING results.

Men can absolutely participate! For my female clients who want to enlist their partner or husband, I offer a partner package! Message me on Instagram @healthywithchels to inquire.